Beef Tastes.funny One Week Before Period

Pregnancy FAQs

Being meaning raises lots of questions – especially for first fourth dimension mums. You lot may exist wondering what the early on signs of pregnancy are, which vitamins you lot need to take, or if you'll take any cravings. These questions are perfectly normal – especially when your body is going through so many changes. Hopefully, our top 10 pregnancy FAQs beneath volition answer some of your questions!

1. Am I meaning?

The earliest and about reliable sign of pregnancy is a missed period. If you have a regular monthly wheel, normally you get your period nearly 4 weeks from the starting time of your last period.

Take a dwelling pregnancy test

To discover out if you're significant, you lot can exercise a pregnancy test from the beginning day you miss your period. Home pregnancy tests are very reliable, but see your GP to be certain and likewise to start your antenatal care.

Early signs and symptoms

Many women notwithstanding feel fine at four weeks, but others may notice sore breasts, fatigue, frequent urination, and nausea (feeling sick).

Sometimes pregnant women have some very light bleeding, called "spotting", at the time when their period would exist due. This is also known as implantation bleeding, which is when the foetus plants itself into the wall of your womb. Spotting is completely normal and does non need any medical treatment.

You may be sick or experience sick – this is commonly known as morn sickness, simply it tin happen at whatsoever time of day. If y'all feel nauseous and can't keep anything down, contact your GP. You may too notice changes in your breasts. They may get larger and feel tender, similar they might do before your period. The veins may prove up more than and the nipples may darken and stand out.

Every adult female is dissimilar and not all women will discover all these symptoms. If you're eagerly looking out for any hints that you might be pregnant, other early signs of pregnancy include:

• needing to pee more than often – you lot may detect y'all have to go upwardly in the night
• being constipated
• increased vaginal discharge without any soreness or irritation
• feeling tired
• having a strange taste in your mouth – many women describe information technology equally metal
• "going off" some things, such as tea, coffee, tobacco smoke or fat food

2. When do pregnancy cravings start?

There isn't a specific time when pregnancy food cravings beginning. It's different for every woman – and you lot may not necessarily have whatsoever cravings.

If you do start having cravings, it'll probably be in your commencement trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your 2d trimester, and so eventually finish in your third trimester.

Cravings come in all shapes and sizes. Some women require fatty foods like chips. Others become pregnancy cravings for things they didn't like before they got pregnant, or strange combinations of food such as mars bars with bacon.

Try to eat as healthily as possible – keep those unhealthy temptations to a minimum!

If you observe yourself craving things that aren't food, like toothpaste, coal or even soil, speak to your midwife or md, as this may exist a sign of a vitamin deficiency.

three. How much weight should I gain in pregnancy?

Weight proceeds in pregnancy varies from person to person. Information technology likewise depends on your weight before you become pregnant.

Most significant women proceeds betwixt 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20. Much of the actress weight is due to your baby growing, but your body will also be storing fat, fix to make chest milk after your babe is born.

Putting on too much or besides niggling weight while y'all're pregnant can lead to wellness problems for you or your unborn baby. Only don't worry, it's easy to make healthy food choices. Detect out what to eat when pregnant and what foods to avoid.

4. What prenatal vitamins should I take?

You lot'll get most of the vitamins and minerals y'all need past eating a healthy, varied diet. But when yous're pregnant (and while you are trying to get pregnant) you also demand to take a folic acid supplement.

To proceed basic and muscles healthy, we need vitamin D. From late March/early April to the terminate of September, most people make enough vitamin D from sunlight on their skin. However, between October and early March we should consider taking a daily vitamin D supplement because we cannot make it from sunlight.

Just x micrograms a 24-hour interval is all you need – information technology's the same for kids and grown-ups. Some people should have a vitamin D supplement all year round, find out if this applies to you on the NHS website.

Along with the vitamins y'all should take, there are besides some to picket out for and avoid. You should avert supplements and multivitamins containing vitamin A (retinol) – as as well much of information technology can impairment your baby's development. Y'all should also avoid liver and liver products (including fish liver oil), equally they are high in vitamin A.

Observe out more about vitamins and supplements in pregnancy.

five. How practice I stay fit in pregnancy?

Keeping agile and doing exercise while you're meaning is bang-up for you and your infant. You can keep upwardly your normal level of daily action and do regime, as long every bit it nevertheless feels comfy.

Tips for exercising

• Yous should be able to hold a conversation while you exercise.
• Always warm upward and absurd downwardly to go along you from pulling whatsoever muscles.
• Stay hydrated - drink lots of water.
• You can observe online workouts that are safety during pregnancy, bank check out Sport England's #StayInWorkOut exercises (ringlet to the pregnancy department).
• Other good activities to try while meaning include walking, yoga, pilates, aerobics and pelvic floor exercises.
• Some exercises, like running and weight training, will demand to exist modified as your abdomen grows.
• The best combination of do is aerobic and muscle-strengthening, as this helps you exhale properly and allows to deal with the increased weight you'll be conveying around.
• If y'all're non already active, effort building it into your daily life by taking the stairs, doing housework or gardening.

For a few pregnancy exercises, read about exercises for a fitter pregnancy.

What to avoid

• Try not to prevarication on your back for long periods, as your bump will press on a big blood vessel that brings blood dorsum to your heart, which can make yous feel faint.
• Avoid anything that risks you falling, for case: horse riding, skiing and gymnastics.
• Contact sports are non a good idea either – things like squash, tennis, martial arts, football and rugby. where in that location's a risk of your bump being hit.

6. How should I sleep in pregnancy?

Depending on how you ordinarily like to snooze, y'all might have to rethink your favourite position while y'all're pregnant.

If you sleep on your back, information technology'due south safety to continue during the start trimester, but as your bump gets bigger and heavier yous'll need to sleep on your side, and then it'southward best to go into the habit as presently as you can.

By the tertiary trimester (afterward 28 weeks of pregnancy), sleeping on your side is the safest position for your baby as information technology helps prevent the take a chance of stillbirth. Don't worry, if your pregnancy is elementary your take chances of stillbirth is low (1 in 200 babies are stillborn) and going to sleep on your side will make it even lower.

It'south ok if you lot end upwardly in all sorts of positions when you are asleep. The of import thing to remember is to fall asleep on your side, as this means you are sleeping safely for your baby. If yous wake up on your back, don't be alarmed, just turn onto your side and go dorsum to sleep.

Try sleeping on i side with your knees aptitude, information technology'll help reduce the amount of force per unit area on your uterus and help y'all breathe better. Plus, this position tin help relieve backache. Yous can use pillows under your abdomen, between your legs, and behind your dorsum if you like.

You should go to sleep on your side whenever you take a snooze, including:

• going to slumber at night
• getting back to sleep, after waking up at nighttime
• daytime naps

7. What happens in an antenatal class?

Antenatal classes are available to give yous and your partner lots of helpful information on labour, birth and early parenthood.

They're normally breezy, fun and sociable, which makes them a great place to run into other parents-to-be. The friends you make at antenatal classes can become a great support network. You can now find many antenatal courses and workshops online.

Antenatal classes usually kickoff viii to 10 weeks before your baby is born, and happen one time a calendar week for virtually two hours.

You lot tin can choose classes that are but for pregnant women, or classes that welcome a partner or a friend. There are sometimes classes especially designed for unmarried mothers or teenagers.

Antenatal classes may include info on:

• diet: how to stay healthy and accept a practiced nutrition while you're pregnant
• practice: what types of exercise are good for keeping fit in pregnancy
• labour: what to expect
• relaxation: how to relax while you're pregnant and after yous've had your baby
• commitment methods: different birth methods and interventions
• subsequently the birth: how to await later your newborn, and how you lot tin can stay healthy
• emotional wellbeing: how you might feel during and after your pregnancy

Find an antenatal class near you lot through the NCT or Our Place online courses.

8. What are the different types of breast pump?

There are 2 unlike types of breast pump: electric and manual. They're both designed to mimic the sucking action your baby makes when they're breastfeeding.

Manual breast pumps

When you use a manual pump, you squeeze the plunger past hand. This type of pump takes a bit longer to use than an electrical pump but is:

• cheaper than an electric pump
• simple to use
• lightweight
• quiet

Electric breast pumps

An electric pump does the hard work for you. This type of pump is quicker than using a manual pump, just can be noisy and more expensive.

Mums often say that a manual chest pump is better if you're just expressing occasionally, while an electric pump is more than efficient if yous need to express milk quickly and often, for instance if yous've gone back to work.

9. How do I set for breastfeeding?

It'south a practiced thought to read as much as you tin can most breastfeeding before the birth. This will help you feel more than confident and prepared. In that location is lots of useful information and practical tips in our feeding your baby section. Read about breastfeeding positions, how to express your breast milk, and practical tips on dealing with mutual breastfeeding issues. If yous accept any breastfeeding questions, you can always enquire the Breastfeeding Friend voice banana from Start for Life, available on Amazon Alexa, Facebook Messenger and Google Habitation, 24/seven.

10. Which blazon of babe canteen should I buy?

If you're giving your baby expressed or formula milk, you'll need to buy some bottles. The choice of baby bottles can be overwhelming every bit in that location are quite a few options.

When yous beginning bottle feeding, don't purchase loads as your infant may not necessarily like the ones you've called. Better to showtime off with a few and, if your babe approves, you tin can ever purchase more.

Examples of bottle types

Standard: widely available, and the to the lowest degree expensive pick.

Wide-necked: easier to clean, but accept upwards more than infinite.

Anti-colic: reduce the amount of air your infant takes in while they're drinking.

Shaped: some bottles come with holes in the middle or special handles to brand them easier for your baby to hold.

Rut-sensitive: change color if the milk is too hot.

Self-sterilising: you lot only demand a microwave to sterilise these bottles.

Dispensable: sterilised numberless that fit inside bottles and are thrown away after feeds.

Glass: more than environmentally friendly than plastic bottles, but more breakable.

Teats

You can choose between silicone and latex teats for most of these bottle types. Silicone is more durable, while latex is softer and more flexible, but needs to exist replaced more often.

The teats come in a bell shape, or a bulbous shape that's designed to feel more like a nipple. You might want to try both shapes when your baby first starts bottle feeding to see which ane they prefer.

The teats oft come with different menses rates. To find out which flow rate is best for your infant takes a fleck of trial and error. If they're spluttering or choking with their electric current bottle, they need a slower flow. But if they're sucking quite difficult and seem to be getting frustrated while they're feeding, you might want to try a faster catamenia.

Y'all can also get variflow teats – some of these tin can be manually adjusted, while others automatically increment in flow as your baby's sucking gets stronger.

11. What is a birth plan?

A birth plan is a way of letting your midwife, nurses and doctors know what you want to happen during your labour. It's a gamble to program things like where you want to requite nascency, who's going to be with you during the birth, and what facilities you'd like to utilise.

If you're concerned well-nigh how coronavirus might affect your nascency plan, visit the Royal College of Obstetricians and Gynaecologists for the nigh upwardly-to-appointment communication.

Information technology's important to recall that giving birth doesn't e'er go perfectly to program, and things may have to change at the last infinitesimal (but your midwife will be there to help you make the best and safest determination for you and your baby).

Things to remember about

• Where exercise you want to requite nativity? This could exist at dwelling house, in a midwifery unit or in hospital.
• Do you want someone with you during the birth, such as your partner or a family unit member?
• If yous demand a forceps or vacuum delivery, would you lot desire someone with you lot?
• If a caesarean is necessary, exercise you want someone with you?
• What birthing equipment do y'all want to use? This could include mats or beanbags.
• Practise you desire to use any special facilities, such equally a birthing pool?
• Practise you desire to go along active during labour?
• What position would you adopt to be in while you're in labour?
• Practice you want immediate pare-to-skin contact with your baby, before the cord is cutting?
• Are you happy for midwives, nurses and doctors in preparation to be present during your labour?
• What are your pain relief preferences?
• How exercise you want to feed your baby?
• Can your baby be given vitamin K if they need it?

Yous can download an NHS birth plan template. While you lot're writing your birth program, talk to your midwife about your choices then they understand and can suggest you.

12. Should I have the flu vaccine?

The flu jab is the safest way to help protect meaning women and their babies against influenza, regardless of their stage in pregnancy, or how fit and healthy they feel.

Pregnancy naturally weakens the allowed system, which means information technology'due south harder to fight off infections. As a result, flu can cause serious complications.

Ane of the most mutual flu complications is bronchitis - a chest infection that tin can become serious and develop into pneumonia. Read more about the flu jab in pregnancy on the NHS website.

deatontherlon.blogspot.com

Source: https://www.nhs.uk/start4life/pregnancy/pregnancy-faqs/

Share this post